Wellness Pathway #301 12 Good Ideas

I’m off this week for my annual trip to the Chautauqua Institution (www.ciweb.org) after which I will participate in a five-day training on Nonviolent Communication for Educators (www.cnvc.org). Since both of these events promise to be filled with great energy and inspiration (our Chautauqua theme is “Family: All of a Kind? All Different?”), I’m sure you’ll be hearing more about both experiences in the weeks ahead.

Until then, I thought you would enjoy the following good ideas for better health from the U.S. Department of Health & Human Services (www.smallstep.gov). Put them into practice for more energy and enjoyment in life!

  1. Skip the buffet.
  2. Do sit-ups in front of the TV.
  3. Avoid food portions larger than your fist.
  4. Walk instead of drive whenever you can.
  5. Sit up straight at work.
  6. Eat breakfast every day.
  7. Ask a friend to exercise with you.
  8. Drink 100% fruit juices over soda and sugary drinks.
  9. Play with your kids 30 minutes a day.
  10. Drink lots of water.
  11. Choose a physical activity that fits into your daily routine.
  12. Snack on fruits and vegetables.

Coaching Inquires: How many of these ideas do you implement on a regular basis? Which ones could you easily add to your routine? Who could become your exercise buddy? How could your life be more wonderful?

Reader Reply: Your Provisions have helped me out more than you will ever know. I have looked forward to your �words of wisdom� ever since I started to receive them. There have been many times where it seems the timing of your Provisions have been right at the exact time I needed something.

Thank you for all you do and for who you stand for. Your writing inspires others to achieve and believe in themselves. Take care of yourself and keep on doing what moves you and provides passion in your life.

To reply to this Pathway, use our Feedback Form. To learn more about our Wellness Coaching programs and to arrange for a complimentary wellness coaching session, use our Contact Form or Email Bob.

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran

President, LifeTrek Coaching Internationalwww.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformationwww.SchoolTransformation.com
2010-2011 President, International Association of Coachingwww.CertifiedCoach.org

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