Wellness Pathway #295 12 Quick Tips

Today’s Wellness Pathway is brought to you by Kevin Eikenberry and Marianne Robinson. Kevin sends out a daily “power quote“.  His quote for Thursday came from the 19th century Dutch artist, Vincent Van Gogh: “Great things are not done by impulse, but by a series of small things brought together.”

That’s never more true than when it comes to health and wellness. No matter how hard we try, there is no way to lose all that weight, to run all those miles, or to release all that stress today. Great things are not done that way. They are done by a series of small thing, brought together.

Marianne Robinson, Program Manager of the Faculty and Staff Wellness Program at the Ohio State University, sends out a weekly Wellness Tip. She recently reprinted a list of twelve small things we can do for health and wellness, taken from the U.S. Department of Health and Human Services. These small things, brought together, can quickly add up to greatness

1. Skip the buffet.
2. Do sit-ups in front of the TV.
3. Avoid food portions larger than your fist.
4. Walk instead of driving whenever you can.
5. Sit up straight at work.
6. Eat breakfast every day.
7. Ask a friend to exercise with you.
8. Drink 100% fruit juices over soda and sugary drinks.
9. Play with your kids 30 minutes a day.
10. Drink lots of water.
11. Choose a physical activity that fits into your daily routine.
12. Snack on fruits and vegetables.

Coaching Inquiries: Which of these small things do you already do on a regular basis? Which could you easily incorporate into to your routine? Would it help to pay attention to all twelve, every day, for a single week? How could you get up and get going? Who could assist you to make these twelve small steps a regular part of your identity and lifestyle?

To reply to this Pathway, use our Feedback Form. To learn more about our Wellness Coaching programs and to arrange for a complimentary wellness coaching session, use our Contact Form or Email Bob.

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran

President, LifeTrek Coaching Internationalwww.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformationwww.SchoolTransformation.com
2010-2011 President, International Association of Coachingwww.CertifiedCoach.org

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