Wellness Pathway #136: Take a Class

Many people have a hard time getting started when it comes to exercise and movement. They may do an occasional walk or bicycle ride, but they do not do it consistently or regularly. Unfortunately, consistency and regularity are important to not only developing fitness but also to having fun, avoiding injury, and mastering technique. The so-called “Weekend Warrior” is asking for trouble.

One way to develop a consistent or regular practice is to take a class. Paying the money, having the support of others, and learning from a skilled practitioner can make the whole experience more successful and satisfying. This goes for vigorous and relaxing movement programs. Whether it’s jazzercise or yoga, spinning or tai chi, there’s a class that will fit perfectly with your fitness, interest, and schedule. You can find classes by searching the Internet, using the telephone book, visiting a health club, or shopping at a natural foods’ store. Before long you will become your own master of movement and health.

To reply to this Pathway, use our Feedback Form. To learn more about our Wellness Coaching programs and to arrange for a complimentary wellness coaching session, use our Contact Form or Email Bob.

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran

President, LifeTrek Coaching Internationalwww.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformationwww.SchoolTransformation.com
2010-2011 President, International Association of Coachingwww.CertifiedCoach.org

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