Wellness Pathway #103: Move Your Body

The top two secrets to healthy living are not secrets at all: eat right and move your body. Our bodies were made to move. Until very recently, in the course of human evolution, people had to walk and run in order to get most anywhere on a daily basis. Now, people spend most of their time sitting or lying down. It’s a terrible situation that contributes to many health problems, including hardening of the arteries.

What happens to a rubber band which sits around and never gets used? It gets brittle and breaks. Movement keeps the rubber band fresh and flexible. So too with the human body. Move it, if only by walking 30 minutes a day, and you’ll stay healthy longer.

To reply to this Pathway, use our Feedback Form. To learn more about our Wellness Coaching programs and to arrange for a complimentary wellness coaching session, use our Contact Form or Email Bob.

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran

President, LifeTrek Coaching Internationalwww.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformationwww.SchoolTransformation.com
2010-2011 President, International Association of Coachingwww.CertifiedCoach.org

Address: 121 Will Scarlet Lane, Williamsburg, VA 23185-5043
Phone: (757) 345-3452
Fax: (772) 382-3258
Skype: LifeTrek
Twitter: @LifeTrekBob
Subscribe/Unsubscribe: Subscriber Services