Provision #800: Give your Zest a Rest

Laser Provision If I am known for anything I am known for my zest. I have lots of energy and it’s hard to get me to sit still for long. I always have some new idea as to how to make life better or how to get something done or how to take a project […]

Provision #534: Sympathetic Reactions

Laser Provision On Thursday, I shared with a friend that I would be running the Baltimore Marathon on Saturday as the 4:45 pace-team leader. I told her I was a little worried about my conditioning. She told me to relax, trust my body, and then write a great Provision afterwards. Well, things took a surprising […]

Wellness Pathway #304 Run For Your Life

It’s official — running is good for your health. A new study, published in the August 11, 2008 issue of theArchives of Internal Medicine, tracked 500 older runners for more than 20 years. The study reveals that regular running slows the effects of aging, including disabilities, activity limitations, and death. Contrary to conventional wisdom, that […]