Provision #166: Be Gentle

Laser Provision Healthy self-care means being gentle with yourself and with others. Don’t kick yourself about what could’ve, should’ve, or would’ve been. Instead, look for love in any and every situation. That is, after all, the point. LifeTrek Provision Last weekend was a holiday weekend in the United States of America, Independence Day, and so […]

Provision #165: Be Generous

Laser Provision Healthy self-care leads us to be generous with our time, energy, and resources. Our cup overflows with love. And that can make all the difference in the world. LifeTrek Provision The Chautauqua Institution on the shores of Chautauqua Lake in western New York State is a family favorite for summer vacation. We’ve gone […]

Provision #164: Be Gracious

Laser Provision Healthy self-care leads to an attitude of gratitude, and gratitude leads to graciousness. We’re so happy to be alive that we become less demanding and more understanding of others. LifeTrek Provision Last week I talked about gratitude as a sure sign that you’re taking good care of yourself. When your routine includes regular […]

Provision #163: Be Grateful

Laser Provision Gratitude is one sure sign that you’re taking good care of yourself. If you wake up, go through the day, and fall asleep feeling grateful, then you’ve mastered a most important quality of being. LifeTrek Provision The good Lord willing and the creek don’t rise, we will be moving to Williamsburg, Virginia during […]

Provision #162: Practice Healthy Self-Care

Laser Provision If you’re working too hard and living too little, it’s time to get smart. Caring for yourself is an inescapable fact of life. Do it right, and you’ll find yourself “blessed to be a blessing.” Do it wrong, or fail to do it at all, and you’ll pay the price.• LifeTrek Provision This […]