Wellness Recipes

Want to know how to put those nutritious Wellness Pathways into practice? Look no further! LifeTrek Wellness Recipes are designed to reflect our understanding of both evolutionary nutrition, dating back to Paleolithic times, and medical nutrition, using the latest in scientific information. They will enable you to enjoy eating a lower-calorie, dairy-free, gluten-free, whole-food, and healthy diet. Try them to see how they work for you.

Wellness Recipe #101 Fruit Chewy

Wellness Recipe #101 Fruit Chewy Our favorite way to start the day is with a fruit smoothie that is so thick and rich that one of our friends calls it a “Fruit Chewy.” This recipe will fill a blender with 3 servings of a delicious and healthy drink that will assist you to get through […]