Career Pathway #104: Be Alive and Well

As I am poking around in my flowerbeds, finding the perfect spot for new perennials and lovingly admiring the growth from the bulbs I planted last fall, I am bringing new life into my day. When we make time for the fun, loving, creative, and inspirational activities we enjoy, we give an energy jolt to our being. Regular jolts of this energy provide precious lifts to our spirit and psyches, raising our stamina and promoting our overall well-being.

Make a conscious choice this spring, to expand your days with regular energy lifts. Wake up in the morning with an intention to give yourself some creative time, to relax and share some humor, to connect with an inspirational poem or book, or breathe in the sights and sounds of nature on a hike in the park. Only you can best know the experiences and activities that bring you alive. Seek them out, and allow yourself to indulge.

In feeding your energy level, you may find yourself expanding your life in general. Be alive and well!

To reply to this Pathway, use our Feedback Form. To learn more about how a LifeTrek coach can support and guide you in your career development process, please Email Kate or use our Contact Form to schedule a complimentary coaching session that will help move you forward.

May you be filled with goodness, peace, and joy.

Kate Kriynovich (
LifeTrek Coaching International
Columbus, OH

Telephone: 614-488-4659
Fax: 240-465-5848

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