Wellness Pathway #119:
Take Calcium to Lower Blood Pressure
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Most people probably think of calcium supplementation
in terms of preventing osteoporosis: a disease in which bones become extremely
porous, are subject to fracture, and heal slowly. It occurs especially in women
following menopause and often leads to curvature of the spine from vertebral
collapse. The recommended daily allowance for women over fifty is 1,200 mg. It's
actually a good idea for most every adult to supplement at this level, male or
female, regardless of age. Always take calcium together with magnesium (in a 2:1
ratio) in order to improve absorption and avoid constipation.
Now, researchers have found a relationship between calcium supplementation and
hypertension. Going from 600 mg to 1,200 mg of calcium a day lowered blood
pressure by four points in women (less in men). That's good news for anyone
concerned about their health. Dr. Andrew Weil recommends calcium citrate in
divided doses with meals. Calcium citrate may be an even better source of
calcium than dairy products, since there is some evidence that the high protein
content in dairy foods promotes the urinary excretion of calcium. Stick with
calcium citrate or non-dairy calcium-rich foods such as tofu and green leafy
vegetables.
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Bob Tschannen-Moran
President, LifeTrek Coaching International,
www.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformation,
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