Wellness Pathway

Want to put your passion to work for exceptional results? The LifeTrek Coaching staff can assist you to do just that. We offer life coaching, business coaching, organizational consulting, teleclasses, and special events as well as an extensive archive of material and electronic media. Our specialties include health, wellness, relationships, parenting, career transition, vocation, leadership, and team building. We bring success and fulfillment to life.Celebrate Wellness for Life!

Go to LifeTrek Homepage
Home

LifeTrek Coaching International

  Celebrate the Best with LifeTrek Coaching International  

Get LifeTrek Mobile

Sign up for a FREE Coaching Session

 Visit & Add Comments to our Blog! Follow LifeTrek on Twitter Subscribe to the LifeTrek Feed  Receive our FREE weekly Newsletter:

Home Provisions Subscriber Services Search Archive

Wellness Pathway #104:
Drink Rooibos Tea
Many people wisely seek to eliminate or minimize caffeine from their diet. Caffeine has many known negative health effects (as well as a few positive ones such as for endurance athletes). But how do we balance this with the recommendation to drink Green Tea for its wonderful polyphenols, or catechins, which can help lower cholesterol, improve lipid metabolism, guard against cancer, and fight bacterial infection? Decaffeinated Green Tea is one solution, although the decaffeination process removes some of the catechins along with the caffeine.

The answer is Rooibos Tea, the only naturally caffeine-free leaf which has an abundance of those same wonderful catechins. In addition, Rooibos Tea, which comes from South Africa, is naturally low in tannic acid -- making it a very smooth drink indeed. Order it economically on the Web from http://www.republicoftea.com. Explore by item number, 30584. Be sure to let it steep for at least 4 minutes. Since it never gets bitter, due to its low tannic acid content, you can steep it even longer or even boil it in the pot for a stronger but still pleasant-tasting brew.

Contact for Coaching FormTo reply to this Pathway, use our Feedback Form. To learn more about our Wellness Coaching programs and to arrange for a complimentary wellness coaching session, use our Contact Form or Email Bob.

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran
LifeTrek Coaching International
121 Will Scarlet Lane
Williamsburg, VA 23185-5043
U.S.A.

Telephone: 757-345-3452
Fax: 772-382-3258

Subscribe/Unsubscribe: (Click)
Correspondence: (Click)

Web: (Click)
Mobile: (Click)

» Top

» Go to Provision Archive
» Go to Wellness Pathway Archive
» Go to Creativity Pathway Archive
» Go to Career Pathway Archive
» Go to Leadership Pathway Archive
» Go to Resilience Pathway Archive
» Go to OD Pathway Archive
» Go to Parenting Pathway Archive
» Go to Webcast Intro
» Go to Webcam (Watch the Birds!)
» Reply to this Article
» Go to Coaching Chat Room