Provision #133: Imagine That

LifeTrek Provision With this LifeTrek Provision I’m back to the mind • building those dendrites,the connections between nerve cells that help the mind to stay eternally young.While the number of brain cells decrease with age, the number of connectionsincrease as we exercise our mental faculties. The more we use our brains, themore connections are made. […]

Provision #131: Get your Rest

LifeTrek Provision It will probably come as no surprise, but most of us reading this coachingtip live in a near constant state of sleep deprivation. Consider these soberingfacts: According to a Gallup Poll conducted for the NationalSleep Foundation, one out of every two people suffers from sleeplessness atsome point in their lives, many of them […]

Provision #130: Control your Breath

LifeTrek Provision Four weeks ago I encouraged deep, diaphragmaticbreathing: in through the nose, out through the mouth. Diaphragmatic means thatyou’re breathing deeply enough to move your diaphragm, the muscle thatseparates your lungs from your guts. If you lie down on the floor and put abook on your stomach, it should rise and fall as you […]