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Provision #109: Monitor your Behavior

LifeTrek Provision People who want to change their life would do well to buy a journal and monitor their behavior. It’s a strange mystery that social scientists have documented well, but the simple act of logging your activities is profoundly transformational. As Robert Epstein writes, “If you monitor what you do, you’ll probably do better.” […]

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Provision #108: Modify your Environment

LifeTrek Provision We’re in the middle of a series of LifeTrek Provisions that focus on change. Most people want to change something about their life. Most people fail to make and/or to sustain those changes over time. Oprah Winfrey’s weight being a prominent case in point. One reason people fail to change is that the change does […]