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Resilience Coaching | |
Bolster your Resilience with a LifeTrek Coach | |
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 In
today's dynamic and fast-changing world, resilience is more vital than ever.
It's what helps us to move past enormous obstacles and to move toward fully
living our dreams.Resilience coaching explores ways of being and doing that bolster our ability to bounce back in radiantly positive ways from even the largest of life's initially overwhelming developments. To make this happen, resilience coaching has two dimensions. The first looks carefully at our ways of being that support a resilient lifestyle. The second looks carefully at our responses. Resilience coaching begins by emphasizing a person's values, intentions, and motives through a process of reflective listening and powerful coaching. This becomes the foundation we use to create lasting resilient perspectives, skills, and ways of being. It strengthens our responses by looking at both our perspectives about situations and by looking at our choice of action. The importance of looking closely at our perspectives as a part of being resilient is reflected in Novelist Ellen Glasgow's quote "Nothing in life is so hard that you can't make it easier by the way you take it." Resilience coaching assists people to make better choices by developing the following attributes and skills:
If you want to put forth optimism and a playful lightheartedness during
difficult times, to fully explore and release your emotions, to avoid feeling
like a victim so you can own your life, to remain calm under pressure, to
improve your problem solving and creativity skills, to stress proof your life,
to realize life's natural learning opportunities, to build a life that works
well for you and others, and to convert bad luck into good luck, then resilience
coaching can be your guide. |
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