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Provision #167: Be Grounded

Laser Provision Healthy self-care means being grounded in a strong, personal foundation. This takes a regular discipline of meditation, stretching, and/or exercise. Use your body to heal your soul. LifeTrek Provision Last week’s issue of LifeTrek Provisions, “Be Gentle,” prompted some discussion by its implication that we can, in certain senses, do no wrong. Even bad […]

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Provision #166: Be Gentle

Laser Provision Healthy self-care means being gentle with yourself and with others. Don’t kick yourself about what could’ve, should’ve, or would’ve been. Instead, look for love in any and every situation. That is, after all, the point. LifeTrek Provision Last weekend was a holiday weekend in the United States of America, Independence Day, and so […]

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Provision #164: Be Gracious

Laser Provision Healthy self-care leads to an attitude of gratitude, and gratitude leads to graciousness. We’re so happy to be alive that we become less demanding and more understanding of others. LifeTrek Provision Last week I talked about gratitude as a sure sign that you’re taking good care of yourself. When your routine includes regular […]