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 To your baby, "touch is as important as sleeping and
eating," says Tiffany M. Field, Ph.D., Touch Research Institute of the
University of Miami Medical School. A caregiver's intentional touch has physical
benefits, such as improved circulation and increased digestion, in addition to
emotional bonding. Massaged infants show deeper sleeping patterns, reduced
anxious behaviors, and significantly reduced stress responses, such as heart
rate and stress hormone levels. Unfortunately, the placid, "good" baby may
actually be deprived of the stimulation from touch that she needs simply because
she does not demand it.
Find ways to make intentional touch part of your routine with baby. After each
bath, don't just pat her dry, take time to gently stroke and rub her back, arms
and legs with your hands. While naming each body part, kiss her head, her hands
and her feet. While changing his diaper, help him to experience "same" and
"different," a basic early-learning concept, as you gently rub his legs with
cloths of different textures. As you are relaxing and watching your favorite
television program, help him relax by laying him on the floor and making a
"heart-shaped" rhythmic stroke on his chest while chanting or singing softly.
This intimate interaction is essential for the development of baby's body and
spirit.
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May you be filled with goodness, peace, and joy.
Erika Jackson
(Erika@LifeTrekCoaching.com)
LifeTrek Coaching International
Columbus, OH
U.S.A.
Telephone: 614-565-9953
Fax: 208-977-7793
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