Wellness Recipes

Want to know how to put those nutritious Wellness Pathways into practice? Look no further! LifeTrek Wellness Recipes are designed to reflect our understanding of both evolutionary nutrition, dating back to Paleolithic times, and medical nutrition, using the latest in scientific information. They will enable you to enjoy eating a lower-calorie, dairy-free, gluten-free, whole-food, and healthy diet. Try them to see how they work for you.


Wellness Recipe #106 Pad Thai

Because we follow a modified Paleolithic diet in our household, we have more or less eliminated dairy, peanuts, and cereal grains, especially those grains with gluten. Gluten is a mixture of proteins found in all grains to which many people have either sensitivities or allergies. Human beings did not evolve with gluten in our diets. […]


Wellness Recipe #102 Steamed Greens

Did you know that colorful, aromatic, and flavorful fruits and vegetables are not just appealing to the eyes, nose, and palate? They are also packed with healthy, cancer-fighting phytonutrients. What are phytonutrients? They are the biologically active constituents of pigments that give fruits and vegetables their color, hue, scent, and flavor. They are also potent […]