Wellness Pathways

Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic approach to living well ever since he shifted from being obese, sedentary, and stressed in 1998 to being fit and healthy ever since.

This passion led Bob to join the faculty of Wellcoaches Corporation in 2004, a leading provider of coach training for health and wellness professionals. We invite you to click through to learn more about the LifeTrek Wellness Coaching programs or to arrange for a complimentary wellness coaching session.

logo

Wellness Pathway #133: Visualize Wellness

In this week’s Provision I wrote about the use of self-directing affirmations to stay focused on the important and to develop effortless support systems. The technique works because it marinates the mind with your best intentions until they become reality. Positive, self-directing affirmations have measurable, physiological effects. Runners use them all the time to enhance performance. […]

logo

Wellness Pathway #155: Cultivate Positive Relationships

Studies show that positive social interaction lowers the level of stress hormones in the blood, lowers blood pressure, helps preserve cognitive function, prevents depression, and influences the survival rate among patients with very serious diseases. Not surprisingly, negative social interaction has the opposite impact.As coaches, we often work with people on their standards and boundaries. […]

logo

Wellness Pathway Lower Stress with “Friend” Time

Provocative stress research from UCLA rejects the old “fight or flight” response when it comes to women. Instead, their study suggests that the female reaction to stress is more accurately labeled, “tend and befriend.” Laura Cousin Klein, Ph.D, one of the study’s authors, says the hormone oxytocin released in women during stress, encourages tending to […]