Wellness Pathways

Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic approach to living well ever since he shifted from being obese, sedentary, and stressed in 1998 to being fit and healthy ever since.

This passion led Bob to join the faculty of Wellcoaches Corporation in 2004, a leading provider of coach training for health and wellness professionals. We invite you to click through to learn more about the LifeTrek Wellness Coaching programs or to arrange for a complimentary wellness coaching session.

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Provision #477: Vital Veggies

Laser Provision Too often vegetables are an afterthought, as in, “Eat your fruits and vegetables.” But vegetables deserve far more attention than that. They are at least as important, if not more important, to health and wellness than their fruitier cousins. We’re not talking here about French Fries and peanuts; those may be vegetables but […]

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Provision #475: Powerful Plants

Laser Provision When it comes to optimal wellness, the nutritional powerhouses are fresh, raw fruits and vegetables. These foods are the star performers with a delightful quality: there’s almost no way to eat too much of them. That’s why the LifeTrek Optimal Wellness Prototype sets a minimum daily level of consumption for fruits and vegetables with […]

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Wellness Pathway #301 12 Good Ideas

I’m off this week for my annual trip to the Chautauqua Institution (www.ciweb.org) after which I will participate in a five-day training on Nonviolent Communication for Educators (www.cnvc.org). Since both of these events promise to be filled with great energy and inspiration (our Chautauqua theme is “Family: All of a Kind? All Different?”), I’m sure […]