Wellness Pathways

Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic Wellness is everyone’s concern. It takes both intention and attention to promote. Bob Tschannen-Moran, the President of LifeTrek Coaching International, has taken a holistic approach to living well ever since he shifted from being obese, sedentary, and stressed in 1998 to being fit and healthy ever since.

This passion led Bob to join the faculty of Wellcoaches Corporation in 2004, a leading provider of coach training for health and wellness professionals. We invite you to click through to learn more about the LifeTrek Wellness Coaching programs or to arrange for a complimentary wellness coaching session.

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Wellness Recipe #106 Pad Thai

Because we follow a modified Paleolithic diet in our household, we have more or less eliminated dairy, peanuts, and cereal grains, especially those grains with gluten. Gluten is a mixture of proteins found in all grains to which many people have either sensitivities or allergies. Human beings did not evolve with gluten in our diets. […]

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Wellness Recipe #102 Steamed Greens

Did you know that colorful, aromatic, and flavorful fruits and vegetables are not just appealing to the eyes, nose, and palate? They are also packed with healthy, cancer-fighting phytonutrients. What are phytonutrients? They are the biologically active constituents of pigments that give fruits and vegetables their color, hue, scent, and flavor. They are also potent […]