Resilience Pathways

In today’s dynamic and fast-changing world, resilience is more vital than ever. It’s what helps us to move past enormous obstacles and to move toward fully living our dreams. To become more resilient, one must develop supportive ways of being, seeing, and acting in the world. These Resilience Pathways can assist you to make it so. Learn more about our Resilience Coaching Programs and arrange for a complementary Resilience coaching session with Christina using our contact form.

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Resilience Pathway #132: Mind / Body Renewal

Think back to the last time you took a vacation. Did you return home feeling renewed and totally refreshed? Studies show that most people answer, “No.” Instead of arriving home with fully recharged batteries, most people return even more stressed, overwhelmed, anxious, and fatigued than they were before the trip. If this describes your experience […]