                    |
 I had planned to write this article
the week Hurricane Katrina unfolded. Ironically, I found myself
completely unable to produce anything as I sat dazed and depressed in front of
the television.
Of course, we've been bombarded with images of violence, death, and destruction
for decades. Experts say this flood of "news" contributes to an unfortunate
condition called "Information Fatigue Syndrome" with symptoms that include
digestive problems, depression, high blood pressure, insomnia, memory loss, and sexual dysfunction. Certainly, anyone watching the television last week
experienced one of these.
Now, I am not suggesting that we become ignorant of the circumstances of our
world. To be responsible participants of the human race, I believe it is our
duty to have an awareness that extends beyond our own comfortable and familiar
spaces.
However, given the potential impact of information overload, we should also
observe how the news affects our mind, body, and spirit, and then decide how much
news we really need. Unfortunately, it's too often the "bad" news that is
captured by the media. And, that news captures and imprisons our spirits in the
process.
Therefore, we may be served by limiting our daily intake of the news. Resist the
urge to take in all the news that is available to us. Instead, stay abreast of
news from objective, reliable sources.
And, consider going on a periodic news fast. A day, a weekend, or even longer
would allow you to instead read something that inspires you or provide time for
a reconnection with nature.
Lastly, stay tuned into what's going right with the world, amidst the chaos that
is so clearly brought to our attention. Actively seek out stories of survival,
hope and justice. One source for such news is
www.happynews.com. They believe virtue, goodwill and heroism are not only
newsworthy, but will lift our spirits and inspire us.
Coaching Inquiries: How does the news affect your spirit? What stories of
inspiration have yet to be told?
 To reply to this Pathway, use our
Feedback Form. To learn more about our
Creativity Coaching Programs and to
arrange for a complementary Creativity coaching session, use our
Contact Form or
Email Erika.
May you be filled with goodness, peace, and joy.
Erika Jackson
(Erika@LifeTrekCoaching.com)
LifeTrek Coaching International
Columbus, OH
U.S.A.
Telephone: 614-565-9953
Fax: 208-977-7793
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