Creativity Pathway #112:
Conscious Moving
Erika Jackson
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 This week we focus on the importance of engaging our bodies in the process of
creativity and problem solving. Our bodies often tell us what our minds refuse
to reveal. As the Upanishads tell us, "What you can not find in your own body,
you will not find elsewhere." The body holds the emotions of right now, the
memories of long ago, and the dreams not yet revealed.
Early in life, we develop a split between thinking and feeling, a separation
between the body and the mind. The messages from the body (what we want and
feel) are ignored or denied by the mind. The separation is often expressed in
tight muscles, pain, distorted breathing or a complete lack of awareness about
the sensations in our bodies. Letting our bodies move the way we actually feel,
authentically, can build our strong inner self as well as uncovering what has
been artificial within us.
Conscious moving of our bodies also adds zest to our daily lives. By engaging in
moving as an exploration process, rather than out of habit or as a chore, our
vitality and ability be present in each moment increases.
Poet Antonio Machado once said, "Travelers, there is no path. Paths are made by
walking." The creative power of walking is so often overlooked. Walking connects
us with the artistry and music of our surroundings. It is an exercise in
heightened listening, both of external sounds, and internal sounds as our brain
becomes awakened through oxygen and movement. Creativity is a psychological and
physical act. Many of our most beloved poets were avid walkers who incorporated
movement into their poetry.
Coaching Challenge: Set aside 30 minutes to walk. Before heading out, ask aloud,
"What is coming up in my life's garden? What do I need to know?" Throughout your
walk notice your surroundings, your mood, shifts, answers or insights. Also,
experiment with your movement -- walk backward for a few minutes, shuffle your
feet, or add a hop to your step. Notice again your mood, shifts, answers or
insights. Match your movement to your mood. Match your mood to your movement.
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Email Erika.
May you be filled with goodness, peace, and joy.
Erika Jackson
(Erika@LifeTrekCoaching.com)
LifeTrek Coaching International
Columbus, OH
U.S.A.
Telephone: 614-565-9953
Fax: 208-977-7793
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